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From through , the World Aquatics Championships featured solo, duet and team competitions. In , a free routine combination, comprising elements of solo, duet and team, was added.

In , it was renamed free combination. In , solo, duet and team events were split between technical and free routines. Since , seven World championship titles are at stake.

In , the mixed duet technical and free were added to the competition program. Sculls hand movements used to propel the body are some of the most essential part to synchronised swimming.

Commonly used sculls include support scull, stationary scull, propeller scull, alligator scull, torpedo scull, split scull, barrel scull, spinning scull and paddle scull.

The support scull is used most often to support the body while a swimmer is performing upside down. The support scull or "American Scull" was invented by Marion Kane Elston and propelled the sport to new heights.

The sport was transformed from water ballet to the athleticism of modern-day synchronized swimming. See the International Swimming Hall of Fame as a reference.

Support scull is performed by holding the upper arms against the sides of the body and the fore arms at degree angles to the body, with hands facing the bottom of the pool.

The fore arms are then moved back and forth while maintaining the right angle. The resulting pressure against the hands allows the swimmer to hold their legs above water while upside down.

The " eggbeater kick" is another important skill of synchronised swimming. It is a form of treading water that allows for stability and height above the water while leaving the hands free to perform arm motions.

An average eggbeater height is usually around collarbone level. Eggbeater is used in all "arm" sections, a piece of choreography in which the swimmer is upright, often with one or both arms in the air.

Another variation is a body boost, which is executed through an eggbeater buildup and a strong whip kick, propelling the swimmer out of the water vertically.

A body boost can raise a swimmer out of the water to hip level. A lift or highlight is when members of the team propel another teammate relatively high out of the water.

They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts and these can include partner lifts, float patterns or other areas of unique, artistic choreography intended to exceptionally impress the judges and audience.

There are three parts to every lift in artistic swimming: The top or "flyer" , the base, and the pushers. There are hundreds of different regular positions that can be used to create seemingly infinite combinations.

These are a few basic and commonly used ones:. Further descriptions of technical positions can be found on the International Olympic Committee website.

Routines are composed of "figures" leg movements , arm sections and highlights. Swimmers are synchronised both to each other and to the music.

During a routine swimmers can never use the bottom of the pool for support, but rather depend on sculling motions with the arms, and eggbeater kick to keep afloat.

After the performance, the swimmers are judged and scored on their performance based on execution, artistic impression, and difficulty. Execution of technical skill, difficulty, patterns, choreography, and synchronization are all critical to achieving a high score.

Depending on the competition level, swimmers will perform a "technical" routine with predetermined elements that must be performed in a specific order.

The technical routine acts as a replacement for the figure event. In addition to the technical routine, the swimmers will perform a longer "free" routine, which has no requirements and is a chance for the swimmers to get creative and innovative with their choreography.

The type of routine and competition level determines the length of routines. Routines typically last two to four minutes, the shortest being the technical solo, with length added as the number of swimmers is increased duets, teams, combos and highlight.

Age and skill level are other important factors in determining the required routine length. Routines are scored on a scale of , with points for execution, artistic impression, and difficulty.

In group routines a group consists of 8 competitors for World Championships and FINA events, each missing participant brings penalty points to the team.

A group can consist of a minimum of 4 competitors and a maximum of 10 for Free Combination and Highlight. If a swimmer uses the bottom, they will be disqualified.

When performing routines in competition and practice, competitors wear a rubber noseclip to keep water from entering their nose when submerged.

Some swimmers wear ear-plugs to keep the water out of their ears. Hair is worn in a bun and flavorless gelatin , Knox, is applied to keep hair in place; a decorative headpiece is bobby-pinned to the bun.

Occasionally, swimmers wear custom-made swimming caps in place of their hair in buns. Competitors wear custom swimsuits, usually elaborately decorated with bright fabric and sequins to reflect the music to which they are swimming.

The costume and music are not judged but create and aesthetic appeal to the audience. Makeup is also worn in this sport, but FINA has required a more natural look.

No "theatrical make-up" is allowed, only makeup that provides a natural, clean and healthy glow is acceptable.

In Canada, eye makeup must be smaller than a circle made by the swimmers thumb and forefinger, and be used solely for "natural enhancement".

Underwater speakers ensure that swimmers can hear the music and aid their ability to synchronize with each other. Routines are prepared and set to counts in the music, to further ensure synchronization.

Coaches use underwater speakers to communicate with the swimmers during practice. Goggles, though worn during practice, are not permitted during routine competition.

A standard meet begins with the swimmers doing "figures", which are progressions between positions performed individually without music. All swimmers must compete wearing the standard black swimsuit and white swimcap, as well as goggles and a noseclip.

Figures are performed in front of a panel of 5 judges who score individual swimmers from 1 to 10 10 being the best. The figure competition prefaces the routine events.

In the United States, competitors are divided into groups by age. In addition to these groups, younger swimmers may be divided by ability into 3 levels: Novice, Intermediate, and Junior Olympic.

Certain competitions require the athlete s to pass a certain Grade Level. Grades as of now range from Level one to Level five, and will soon go to Level ten.

Seasons range in length, and some swimmers participate year-round in competitions. Each swimmer may compete in up to four of the following routine events: solo, duet, combo consisting of four to ten swimmers , and team consisting of four to eight swimmers.

The and age groups combine the scores of the technical and free routines to determine the final rankings. There is also a skill level which is 13—15 and juniors 16—18 known as national stream, as well as competition at the Masters and University levels.

There are also the Wildrose age group. This is for competitors before they reach 13—15 national stream. These are also competitive levels.

There are also the recreational levels which are called "stars". Synchro Canada requires that a competitor must pass Star 3 before entering Tier 1.

To get into a Tier a swimmer must take a test for that Tier. In these tests, the swimmer must be able to perform the required movements for the level.

Canada no longer uses Tiers as a form of level placement. The Canadian University Artistic Swimming League CUASL is intended for Canadian Swimmers who wish to continue their participation in the sport during their university studies, as well as offering a "Novice" category for those new to the sport.

In their book Concussions and Our Kids , Dr. Robert Cantu and Mark Hyman quoted Dr. Bill Moreau, the medical director for the U.

They're in the pool eight hours a day. Literally, they're within inches of one another, sculling and paddling.

As they go through their various routines, they're literally kicking each other in the head. As a result, the USOC began reassessing concussion awareness and prevention for all sports.

Others believe the incidence of concussions among synchronized swimmers is much higher, especially among the sport's elite athletes.

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